Diets strategies, and plans abound that promise rapid weight loss. “Care beauty” informs you of the fatest diet to lose fast: The fastest diet to lose fat A quick diet that promises to burn fat and lose weight quickly These strategies that promise weight loss include exercise, calorie tracking, intermittent fasting and reducing the number of carbohydrates in the diet. Weight loss methods supported by scientific research include: 1. Intermittent fasting Short-term intermittent fasting, spanning 24 weeks, helps with weight loss Intermittent fasting is a pattern of short-term eating that involves eating meals over a short period of time during the day. Short-term intermittent…