Feeling bloated or nauseous? Discover 5 natural foods that help calm an upset stomach, ease digestion, and restore balance.   Why Does Your Stomach Get Upset?   Stomach discomfort can be triggered by many factors: stress, overeating, indigestion, mild infections, or even food intolerances. Instead of reaching immediately for medication, certain natural foods can provide gentle and effective relief.   Ginger   Ginger has powerful anti-inflammatory and anti-nausea properties. It can help with indigestion, bloating, and motion sickness. 👉 Try it as: ginger tea, fresh slices in hot water, or grated into meals.   Bananas   Bananas are soft, easy…