Discover the surprising benefits of slow walking. From improved circulation to mental relaxation, learn why taking it slow can be better than you think.   When it comes to exercise, we often focus on high intensity: running, HIIT, or spinning classes. But slow walking—walking at a relaxed, leisurely pace—offers a range of benefits that are sometimes overlooked.   Whether you’re a beginner, recovering from injury, or simply looking to improve your health, slow walking can be a powerful addition to your routine.   Physical Benefits of Slow Walking   Gentle on joints and muscles Slow walking puts minimal stress on…