The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food   In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:   – salmon   – red meat   – yolk   – liver   – Fortified foods Don’t go overboard with vitamin D…