HEALTH
Why should I take vitamin D supplements in the morning?
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admin
- May 24, 2023
- benefits of vitamin d
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The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food In the […]
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