The pressure to eat nutritious foods and lead a healthy lifestyle is nothing new, of course. But many people are confused by the recent trends that promote “healthy living”. Should we use protein powder or is it harmful? Should we eat meat or vegan? While increasing fruit and vegetable consumption, focusing on energizing proteins and whole grains are among the recommended by fitness professionals, some foods that count as “healthy” are actually not that helpful. Professional fitness coaches, sports nutritionists and physical therapists have shared foods they personally try to avoid. We have brought them together for you. Remember, not…