There are many causes of blackheads and their appearance on the skin, and it is necessary to make sure to find the appropriate way to treat them and get rid of them permanently and in simple steps.

There are many tricks that help you avoid the appearance of blackheads, including needles, but following a daily routine and not neglecting it remains the ideal option to enjoy fresh and bright skin.

what are the reasons?

The reasons that lead to the appearance of blackheads on the face vary, which we will tell you about as follows:

Image source FreepikGenetic factors: Heredity may play a major role in increasing the likelihood of blackheads appearing on the face in some people. Excess sebum: sebum secretes a large amount of sebum that leads to clogging of the pores in the face, which contributes to the appearance of blackheads. Exposure to pollution: exposing The skin is exposed to many natural factors and pollutants and continuously leads to the accumulation of impurities on the skin, which causes the appearance of blackheads. Using inappropriate cosmetics: You must first know how to choose the appropriate products for your skin type, which prevent clogging of pores and thus limit the appearance of blackheads. How to treat

In order to be able to treat the problem of blackheads in the skin, you can follow this set of tips:

Exfoliation: Products that contain salicylic acid and glycolic acid can be used to get rid of dead cells and exfoliate the skin, which helps reduce the appearance of blackheads. Steam: Steam can be used to open and clean the pores, using towels dampened with hot water or exposing the skin directly to the steam that It penetrates the pores and rids you of the dirt accumulated in them and prevents the appearance of impurities. Baking soda and water mixture: Mix two tablespoons of baking soda and a quarter cup of water in a bowl. In the next step, rub your nose with this mixture and leave it for about 10 minutes until it dries, then wash your face with lukewarm water. Repeat this mixture once or twice a week

There are some oils that promise to improve heart health, make you feel better, and give you more beautiful skin. Here are those oils you need to make room on your kitchen counter.

How Do Essential Oils Help Heart Health?

There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can improve your cardiovascular health, strengthen your arteries, and prevent heart attacks.

Unfortunately, the research to support these claims is either insufficient or lacks sufficient evidence. This does not mean that essential oils have no effect on your heart health; in fact, many can still be used to manage minor symptoms and keep some of their causes under control.

For example, there are some essential oils that can improve your blood circulation and help your heart’s efficiency. Other oils are better at reducing stress-induced hypertension and improving your sleep for overall health. However, if you are concerned about larger heart conditions, we recommend that you seek professional medical advice to get more comprehensive treatment for your heart problems.

Sesame oil

It helps fight diabetes and prevent tooth decay. It is even used against sunburn.

What are the most important effects?

The compounds called linnans, when combined with the antioxidants contained in this oil, control blood sugar as well as lower “bad” cholesterol (LDL). In addition, rinsing in the mouth prevents plaque formation. Applying it to your body protects you from sunburn. (But don’t use it as a substitute for a sunscreen with SPF.)

How to Use

You can use half or a tablespoon of unrefined and roasted sesame oil in dishes cooked at 180 degrees. You can also drizzle the same amount of oil over the baked vegetables. After purchasing, you should keep it in the refrigerator.

Avocado Oil

This silky fruit oil can combat joint ailments and helps soften your skin.

What are the most important effects?

Avocado oil contains anti-inflammatory monounsaturated fatty acids. It protects your skin from the inside out by destroying free radicals. Although researchers have shown that when used as a dietary supplement with soybean oil, it can only relieve acute joint pain, a small dose of natural ibuprofen (pain reliever) when consumed regularly.

How to Use

It is better to eat the avocado itself, as it is an expensive oil. In this way, you also get fiber. If you still want to use its oil, you can apply refined and cold-pressed avocado oil, which is an effective moisturizer for dry skin.

Walnut Oil

Here is our new “fish oil”! It helps your body cope with stress. It also doesn’t smell like fish.

What are the most important effects?

It’s true that walnut oil, like fish oil, is rich in Omega-3 fatty acids. Alpha linolenic acid (ALA) in its content acts as a building block of healthy fats that help regulate the immune and nervous system. Scientific studies show that walnut oil protects the heart by keeping stress and blood pressure under control.

How to use

Use it in your cold dishes as it will lose its usefulness when exposed to heat treatment. Drizzle one or two tablespoons of cold pressed walnut oil over the salad. If you do not store this oil in the refrigerator, it can spoil very quickly.

Coconut Oil

This antioxidant-rich oil has almost unlimited potential. It can provide you with very good health.

What are the most important effects?

The superpower of this oil comes from lauric acid and saturated fatty acids called medium chain triglycerides. According to some doctors, this oil can be effective when gargled or used topically (on the skin), thanks to lauric acid. Scientific studies show that medium chain triglycerides balance cholesterol, regulate digestion and reduce belly fat.

How to Use

You should consume no more than two or three tablespoons per day. If you like to use it cold, use pure coconut oil that is pressed and contains no chemicals. For use at medium and high temperatures, you should prefer refined ones.

The ingredients of the soap mixture for skin whitening are in your hands in your home, and it will give you the result you dream of, to get a skin that radiates freshness and vitality.

You can rely on many ingredients in the framework of whitening and lightening the skin, but this soap mixture that we will reveal to you, of course, you have not heard about before, and its results will astound you.

What are the ingredients?

The soap mixture to lighten the skin consists of several ingredients, which we will introduce you to as follows:

A quarter of a laurel soap

A quarter of turmeric soap

A quarter of papaya soap

Half a box of liquid glycerin

Half a cup of rose water, two tablespoons of coarse salt

Two tablespoons of starch

A capsule of vitamin E

Small box of fixes

How to prepare

In order to be able to prepare this effective soap that will help you restore the radiance of your skin, you can follow these steps:

Start by grating all the types of soap that we have mentioned and put them in a bowl. Mix the rose water with coarse salt and heat it in the microwave. Add it to the grated soap and stir it well before you put the mixture in the microwave to get a homogeneous mixture. Let it cool slightly, then add Vicks, glycerin and starch to it. Put the mixture In a clean, well-sealed plastic box. How to use it

To use this soap correctly, follow these steps:

Before taking a shower, take an amount of soap and rub your body with it after you wet it with a rough loofah. Leave it for 5 minutes and then rinse it with lukewarm water. Repeat this method twice a week and notice how you will get rid of dead skin cells and impurities that can ruin your look.

The best solution for oily skin with natural ingredients

Today, we will share with you the best solution for oily skin, by using a group of natural ingredients that make your skin glow with charm and freshness. By the way, find out the best routine for oily skin care.

Excess sebum in oily skin causes excessive shine, blackheads and acne. However, this problem can be overcome by using effective natural ingredients that we will reveal to you.

tea tree oil.

Tea tree oil contains a natural antibacterial and antiseptic that can be used to purify oily skin and reduce acne formation.

Mix a few drops of tea tree oil with rose water. Dip a piece of cotton in the mixture and wipe your face with it morning and night. Rinse your face with lukewarm water and repeat this method daily. Natural honey

Honey is a natural moisturizer and anti-bacterial and anti-inflammatory that often affects oily skin and helps to cleanse the complexion and reduce excess shine. Therefore, follow these steps:

Mix a spoonful of honey with a spoonful of olive oil. Spread the mixture on the skin, and massage it in circular motions to penetrate it. Leave it for 10-15 minutes, then rinse it with lukewarm water. Rose water

You can rely on rose water as an anti-inflammatory and a natural cleanser for facial pores to reduce the secretion of oil in the skin. So, follow these steps:

Mix in a bowl three tablespoons of rose water with one tablespoon of coconut oil. Dip a piece of cotton in the mixture and wipe your face with it. Leave the mixture for 10 minutes, then rinse your face with lukewarm water. Green tea

Green tea contains antioxidants and anti-inflammatory substances, to be the ideal choice for cleaning the pores of oily skin and getting rid of excess oils. To use it, follow these steps:

Put a cup of water on a low heat and add a few leaves of green tea to it and let it boil for a few minutes. Dip a piece of cotton in the mixture and wipe your face with it. Leave the mixture for 15 minutes and then wash it off with lukewarm water.

So, with this set of natural ingredients, you will be able to restore the health and freshness of your skin

Madam, today we offer you a quick recipe, especially for oily skin, to get rid of excess sebum secretion and pimples, by using a mint mask. Here is the method

A juice of green mint leaves is made, and two tablespoons of rose water can be placed in order to facilitate the squeezing process

Then we take 4 tablespoons of it and add 3 points of lemon juice and a little salt with two egg whites, and we mix these ingredients well.

And you have to make sure that the face is clean before using the mask with warm water, and we distribute the mask on all the face and leave it until it dries, then we wash the face with warm water, then we pass a piece of cotton with liquid glycerin to preserve and moisturize the skin,

And this mask is used for two consecutive days, then we prevent its use for another two days, and we start working on it

Two more days in a row, and when we feel better, we start to reduce the use.

Benefits of vitamin E oil for hair and ways to use it

Vitamin E is one of the important vitamins that the human body needs daily. It is fat-soluble vitamins, and it is obtained by eating meat of all kinds, eggs, vegetables, fruits and vegetable oils. Vitamin E contains antioxidants that work To repair and build cells, as a lack of vitamin E in the body is caused by genetic disorders, and people who suffer from severe weight loss. Arous offers you the benefits of vitamin E oil for hair and ways to use it.

Natural sources of vitamin E

All kinds of leafy vegetables.
Nuts and seeds.
Vegetable oils.
Fortified breakfast cereal.
peanut butter.
spinach.
broccoli
Almonds.

Benefits of vitamin E for hair

Prevent hair loss

There are many studies conducted by a Malaysian university in 2010 about vitamin E capsules, which showed many results proving that vitamin E helps re-grow hair in people with large amounts of hair loss, as it is able to nourish the scalp and protect it from free radicals. harmful.

Improve blood circulation in the scalp

Vitamin E promotes and stimulates blood circulation in the scalp, by helping to germinate hair follicles stronger than before, preventing their loss, and promoting healthy hair again.

Benefits of vitamin E oil for hair growth

By strengthening the scalp and protecting it from infections, through the powerful antioxidants that vitamin E contains, it helps to preserve the hair strands from fading and even promotes their growth and lengthening, so massaging the scalp with vitamin E twice a week helps in preserving the hair.

Increase hair shine

If you suffer from dry, brittle hair that lacks luster and softness, especially when removing the flat, greasy layer that is the reason for the presence of luster and here it is difficult for you to style it, you must use vitamin E, which provides an alternative to the oily layer that gives the hair shine and health and makes it moist and easy to style. .

Rebalancing scalp oils

Vitamin E prevents hair from producing more unwanted or excessive oils in the hair, it also provides the moisture needed by the hair, and provides an ideal healthy environment for the hair.

Benefits of vitamin E oil for tangled hair

When you apply a few drops of vitamin E oil to your shampoo, it works to get rid of hair tangles, protects the scalp and provides it with proper nutrition, and it also makes the hair skin healthy and moisturized to prevent the formation of dandruff on the scalp and add luster to the hair and get it glossy.

Benefits of vitamin E oil for dandruff

Vitamin E protects against the accumulation, accumulation and formation of dandruff on the scalp, by massaging the hair well with it, for a period of not less than 30 minutes or a full hour and washing it with warm water, or putting some drops of it on the shampoo used and massaging the scalp when using the shampoo.

Ways to use vitamin E for hair

The body often gets what it needs from vitamin E through the foods it eats daily. Vitamin E deficiency is something that rarely happens, but if you want to apply it to the hair, it should be applied topically, through a hair mask, through shampoo, or as an oil to nourish the hair follicles. This is done through the following steps:

First, the scalp is massaged well with vitamin E oil.
The hair is combed from the roots to the ends with a wide-toothed comb.
Leave the oil on the scalp for at least 15 minutes.
After that, wash the hair well with the appropriate shampoo.

Every woman seeks to have fresh, beautiful, flawless skin, and today we will give you some simple steps to get rid of skin fat and get beautiful skin.

Here are simple steps to solve the problem of fat in the skin

Use a gel-based face wash: stay away from the cream-based cleanser, as it is not suitable for your skin and leads to more oils.

This is because the face wash protects your oily skin from pimples and infections

This is because it deeply cleanses the pores full of oils and keeps the skin texture dry and smooth.

Example formula of honey, vinegar and lemon lotion:

A natural facial cleanser that is recommended as an alternative to facial cleansers that sometimes damage the skin.

Take a medium-sized bowl and pour two tablespoons of honey and equal amounts of vinegar and lemon juice into it

Then mix the mixture well and massage your face and neck for a few seconds, leave it for 25-30 minutes, then rinse your skin with cold water.

Banana mask

Bananas also have a wonderful ability to cleanse the skin and keep it healthy and silky.

Take a medium-sized bowl and mash a banana in it, mix it with a spoonful of honey, then add the juice of a lemon or orange.

Add as many ingredients as you like until you get a cohesive texture to the dough, then put it in the freezer for 10 minutes.

Then apply it on your skin for 20 minutes and then remove it with lukewarm water.

Don’t forget sunscreen: Sunscreen is known for its irritatingly greasy texture, but it’s still a must-have even if you have oily or combination skin.

Leaving it may lead to bigger problems such as wrinkles, sun marks, spots, freckles, and many more!

Today, in the Woman Magazine, we present to you an eye cream made by your own hands. It is very healthy. You can make it at home. It is very easy to apply it day and night for puffiness and remove dark circles under the eyes. Apply it and tell us the results.

the components :-

Coconut Oil

Vitamin E capsule

A small box to fill the cream

Method:

1. Fill a small jar with 1 mm coconut and place it over steaming hot water for a few seconds until it starts to melt.

2. Take a vitamin E capsule and add it to coconut oil and mix them well.

3. Use a pick and mix it all together.

4. Put the cream in the refrigerator until it becomes well-coherent.

Benefits of vitamin E:

In terms of skin health and skin care, the benefits of vitamin E are numerous. In fact, skin care products that contain vitamin E have become an essential part of healthy skin care.

There are a variety of other benefits of Vitamin E for skin care:

Vitamin E products help reduce the appearance of stretch marks.

Vitamin E can help prevent age spots.

It reduces transepidermal water loss of the skin and strengthens the skin’s barrier function.

Beauty standards differed from what they used to be. After women used to praise the smallness of their mouths and their thin lips, the plump lips became a symbol of beauty and one of its basics!

Therefore, we chose for you homemade mixtures to enlarge the lips:

Oil mixture:

Mix an amount of clove oil, which increases the volume of your lips, with an identical amount of avocado oil, which gives them a pink color, and put the mixture on your lips, for ten minutes, and then wash them, and do not be afraid if you feel a burning sensation because it is a natural effect of clove oil. You can repeat the experiment three times in one week. And do not exaggerate the amount of clove oil, because it causes cracks in the skin in the long run.

Yogurt mix:

Mix a teaspoon of baking powder, with a teaspoon of yeast, and another of starch, and add to the contents half a box of yogurt, and keep stirring until all of them interact well, then put it in the refrigerator, and use it three times a week for a quarter of an hour.

Vanilla mix:

Melt a teaspoon of vanilla extract, with a teaspoon of coconut oil, and another of beeswax, and add to it – if available – a capsule or a teaspoon of vitamin E, and put it in a metal bowl on a boiler of hot water on the fire, and stir it well, then Raise it and leave it aside until it cools down, before putting it in the refrigerator, and use it three times a week for 10 minutes.

It is known that eggs have many health benefits, but eggs also have aesthetic benefits, as they are an essential ingredient in skin care masks. But what are the benefits of eggs for the skin? How can you prepare an egg mask for the face?

> Benefits of eggs:

> For skin care Separate the egg white from the yolk. The benefits of egg whites for the skin are:

>- Skin whitening and giving your skin a clean look.

>- Reducing pores, which helps prevent acne and pimples from appearing on your face.

>- Deeply cleansing the skin and tightening the skin, making it look younger for a longer period of time.

>- A good health effect for those who suffer from deep wrinkles on their faces.

>- Gives you a soft and supple face.

>- It is ideal for those with oily skin.

>* Skin lightening mask

the components:

>- A teaspoon of orange juice

>- One egg white

>- 1 teaspoon of turmeric powder

>Method of preparation:

>- Put the egg white with a teaspoon of orange juice in a small mixing bowl and whisk them well.

>- Add a teaspoon of turmeric powder and mix well.

>- Wash your hands, then put the mixture on your face and massage it in a circular motion until it penetrates into the depths of your skin.

>- Leave the mixture on your face for 15 minutes while lying down to prevent gravity from pulling the mask down.

>- After the mask dries, rub it gently and wipe your face with 3 to 4 drops of olive oil.

> >* Moisturizing mask

> Ingredients:

>- One egg white

>- ¼ of a ripe avocado

>- A teaspoon of yogurt

>Method of preparation:

>- Mash the avocado with a fork until it turns into a paste without pieces.

>- Add the egg whites and a teaspoon of yogurt to the avocado and mix the ingredients well.

>- Wash your hands, then apply a thick layer of the mixture on your face and leave it for 15 minutes, then wash your face with water

lukewarm