Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role in bone, skin and other tissue health. In this article, we’ll explore the potential benefits of silicon, the foods that contain it, and what the science says about it. The role of silicon in the human body Silicon is the second most abundant element in…