Wondering if kids need vitamins or food supplements? Discover when supplements are helpful for children, the risks of overuse, and what doctors recommend.   As parents, we all want our children to grow up strong and healthy. A balanced diet is the best foundation, but with busy schedules, picky eating, and modern lifestyles, many parents wonder: Should I give my child food supplements?   The answer isn’t always simple. Let’s break it down.   Do Most Children Need Supplements?   For the majority of healthy kids, the answer is no. If a child eats a variety of foods—fruits, vegetables, whole…