Is butter healthy or bad for your heart? Learn the facts about butter, its nutritional benefits, and whether it really clogs arteries. What’s in Butter? Butter is a dairy product made from churned cream. It’s high in saturated fats, but also contains: Vitamins A, D, E, and K Conjugated linoleic acid (CLA), which may have health benefits Butyrate, a short-chain fatty acid that supports gut health Because of its high-fat content, butter has been debated for decades regarding its effect on heart health. Potential Benefits of Butter Rich in Fat-Soluble Vitamins …