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11Jun
Exercises You Can Do While Pregnant

Note: This article has been written for general information purposes and does not constitute expert advice. We recommend that you consult your obstetrician for the healthiest information about pregnancy.

 

 

 

Maintaining a regular exercise routine throughout your pregnancy will help you both stay healthy and cope with the physical changes that come with pregnancy. Regular exercise is very effective in reducing discomfort during pregnancy and accelerating the postpartum recovery process. Unless you’re experiencing complications that prevent you from exercising, you can do at least 30 minutes of moderate-intensity exercise most days, if not all, of the week.

 

 

 

Benefits of Regular Exercise During Pregnancy

 

It reduces stress and increases your energy.It reduces your back and waist pain and swelling in the body.It improves your sleep quality.It reduces the complaints of depression and anxiety by increasing the level of serotonin.It prevents excessive weight gain.Supports muscle strength and endurance.It reduces the risk of pregnancy complications such as gestational diabetes and preeclampsia.Prepares for birth, helps to reduce the risk of premature and cesarean delivery.It increases the rate of postpartum recovery.

 

What Exercises Can You Do During Pregnancy?

 

Exercising during pregnancy is mostly safe. But before you start exercising regularly, you should get your obstetrician’s approval. Exercises that women who have a healthy pregnancy can do include:

 

 

 

Walk

 

Light walking is a great option for pregnant women who are new to exercise and want to improve their fitness. It also has a positive effect on the development of the baby in terms of accelerating blood flow and increasing the oxygen level in the blood. 30-minute walks 3 or 4 days a week are ideal. During the walk, care should be taken not to sweat excessively and to breathe through the nose and out through the mouth regularly.

 

 

 

Swimming

 

Swimming and water exercises are a safe option in terms of supporting your increased body weight and working your joints and muscles. In addition, swimming helps to reduce complaints such as back and lower back pain. Balances weight gain. Be careful not to push yourself too hard while swimming. 30 minutes of swimming time per day is ideal. Another thing to consider is that the pool is not over-chlorinated and hygienic.

 

 

 

Yoga and Pilates

 

Prenatal yoga and pilates classes designed for pregnant women are exercises that you can continue until birth, while benefiting your whole body. These exercises make it easier to adapt to physical changes during pregnancy and improve breathing control. Both exercises help increase body flexibility and endurance, strengthen muscles and facilitate childbirth. It allows you to relax both mentally and physically.

 

Indoor Cycle

 

Cycling and low-dose aerobic exercises are also considered safe for pregnant women by experts. The stationary bike is a much safer option for pregnant women, reducing the risk of falling. It helps you stay in shape and strengthen your leg muscles. Low-dose aerobic exercises will help you control your weight gain and support your cardiovascular health.

 

 

 

Kegel Exercises

 

Kegel exercises, also known as pelvic floor exercises, provide strengthening by tightening and loosening the muscles that support the uterus, bladder and intestines. Thus, thanks to these exercises during pregnancy, birth becomes easier. It also helps you prevent health problems such as postpartum urinary incontinence and hemorrhoids. You can do this exercise by squeezing the pelvic floor muscles for 3-10 seconds and then relaxing them, 3 times a day for 10 repetitions in each session.

 

 

 

It is very important to warm up and cool down after all the exercises you will do during pregnancy. Avoid doing strenuous exercises that make you gasp while talking. Make sure to drink plenty of water and fluids.

 

 

 

Avoid These Exercises During Pregnancy!

 

Exercises with a risk of falling, such as horse riding, cyclingContact sports such as football, basketball and volleyballExercises that require jumping, jumping, jumping or runningExercises that require you to lift heavyExercises that require you to lie on your back after the first trimesterSports such as skydiving, surfing and scuba divingExercising at high altitudeexercising in hot weather

 

 

 

When should you stop exercising?

 

Listening to your body is as important as exercising regularly during pregnancy, both for your own health and for the health of your baby. If you have any of the following symptoms, you should stop exercising and contact your obstetrician.


Vaginal bleeding or leakage of fluid from the vaginaRegular, painful uterine contractionsshortness of breath, chest painfast or irregular heartbeatHeadacheDizziness or feeling faintmuscle weaknessCalf pain or swelling
28Dec
When will the pregnancy install blood come out

When does pregnancy fixation blood come out? A woman waits for the moment when she knows that she is pregnant, but soon the stressful symptoms of pregnancy begin to happen to her, and these symptoms are psychologically and physically stressful.

Why is there bleeding from a pregnant woman?

Usually the symptoms of pregnancy are very similar to the symptoms of the menstrual cycle of women to a large extent, and it is difficult to differentiate between them except by means of well-known medical tests.

The blood usually comes out at the beginning of pregnancy, and it does not mean abortion and there is no need to worry about it, as it is the result of the implantation of the fertilized egg in the uterine wall and it is called nesting blood or implantation bleeding and it is completely safe and there is no need to worry about it.

blood signs of fixation

The menstrual cycle and pregnancy share the bleeding, but the nature of each of them differs from the other in that the amount of stabilization blood differs from the blood of the menstrual cycle, where the stabilization blood is only a few drops, and the period blood is about two liters of blood.

The amount of menstrual blood is large on the first and second days of the cycle, but pregnancy blood does not increase and remains little as it is until it disappears.

Contractions and pain

During the menstrual cycle, the pain is very severe, and many women resort to painkillers to get rid of it.

As for the pain of pregnancy, it is much less than the pain of the menstrual cycle and this could be due to the small amount of blood that comes out of the uterus.

Pregnancy blood color

The color is very light red or pink, while the menstrual blood is dark red, which is known in women.

Does pregnancy blood come off at the time of the menstrual cycle?

Pregnancy blood often occurs early in the implantation of the egg and is the early sign in the absence of the rest of the other signs, but if the bleeding occurs after a month has passed, then it is menstrual blood and not pregnancy blood.

When will the pregnancy install blood come out?

Pregnancy blood comes down after the fertilization process is completely completed, and it is usually ten to fourteen days after fertilization and is the result of the implantation of the egg in the wall of the uterus and part of the blood leaks through the vagina.

Is pregnancy blood accompanied by pain?

Yes, pregnancy blood is accompanied by some pain in the abdomen, but it gradually increases until this pain disappears with the passage of the first months of pregnancy.

Other causes of bleeding during pregnancy as described on the website of the Pregnant womens changes that occur to pregnant women
Abortion A woman
may experience abortion in the first months of pregnancy because the risk of miscarriage increases during the first months of pregnancy.
Practicing intimate relationship between spouses
The doctor may prevent the practice of sexual intercourse between spouses, if there is a danger to the development of the fetus inside the womb.
The presence of changes in the cervix
due to the hormonal changes that occur within the body of a woman during pregnancy.
The presence of an ectopic pregnancy,
but in this case the pain is very strong and the blood is very severe.
The placenta
may cause bleeding for the pregnant woman if it falls. The importance of the placenta is that it works to transfer the necessary nutrients and materials from the mother to the fetus while regulating the hormones of the child.
Physical stress of the body may
cause a woman to bleed if she is exposed to stress such as excessive movement or carrying some heavy things.
Infections, which
cause severe bleeding for women. Women suffer from infections in the vagina and are strong.
Deer pregnancy
does not happen to all women, but only some, and it is due to menstrual bleeding on time throughout pregnancy.
This amount is sufficient for us to talk about the date of the stabilization blood, and the woman must know the difference between it and the blood of the menstrual cycle so that the distinction is made between