• LIFESTYLE

    Benefits of pink noise to improve sleep and memory

    Have you heard of white noise? Now, it’s time to learn about its surprising alternative: pink noise. Although the science behind its benefits is still young, early research suggests that pink noise not only masks background sounds, but also improves sleep quality and boosts memory retention. In this article, we will explain what pink noise is, how it can benefit your health, and why thousands of people incorporate it into their daily routine through popular platforms  Noise is generally defined as “any unwanted sound,” although this perception varies from person to person. Sounds are waves that travel through a medium, and the concept of…