Wondering whether to eat meat or fish? Discover the health benefits, risks, and nutritional differences between these protein sources. 🥩 Meat: Benefits and Considerations Meat, especially lean cuts of beef, pork, or poultry, is a rich source of: High-quality protein for muscle growth and repair Iron (heme iron), which is easily absorbed Vitamin B12 for nerve health and energy Zinc and other essential minerals Considerations Red and processed meats may be linked to heart disease and certain cancers if consumed in excess. High saturated fat content can raise LDL cholesterol. …