Can we use cod liver oil to lose weight? Cod liver oil is one of the best sources of omega-3 fatty acids. These fatty acids increase levels of good cholesterol in the blood, which leads to improved heart health and reduced inflammation. Although cod liver oil contains a high percentage of fat, this oil does not cause weight gain and therefore it is suitable for any diet. In this article, we will know the benefits of cod liver oil and the relationship between cod liver oil and body weight. Health benefits of cod liver oil: Health experts recommend consuming 150 to 500 milligrams of…