I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking around feeling salty (but actually deficient) as a result! Pervasive Microplastics I add salt to most of my water (not advice, just what I do), so I noticed when the reports started coming out about microplastics in salt. As per my slightly obsessive brain, I went…