Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance.

When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially after undergoing the sleeve gastrectomy. From here, you may need some natural mixtures that give you the result you dream of.

Olive oil and rose oil

Olive oil moisturizes the skin and improves its elasticity, and thus helps you tighten the skin and reduce its sagging. Therefore, follow these steps:

Mix an equal amount of olive oil and natural rose oil. Apply the mixture to the areas that you want to tighten, such as the abdomen, buttocks, and arms. Gently massage the skin for 10-15 minutes, then leave it for an additional 5 minutes before washing it with lukewarm water. Repeat this mixture regularly for better results. .coffee and coconut oil

Coffee and coconut oil are a great combination to stimulate blood circulation and improve skin elasticity, thus helping you tighten your skin and get rid of sagging. So, take the following steps:

Mix an amount of natural coffee grounds and an amount of coconut oil until you get a paste. Apply the mixture to the sagging skin and gently massage it in circular motions for 5-10 minutes. Leave it on the skin for some time before washing it with lukewarm water. Use this mixture twice a week to improve the appearance and tightening of the skin

aloe vera juice

Aloe vera juice contains moisturizing properties that help tighten the skin and get rid of sagging, so rely on the following mixture:

Cut a part of the aloe vera leaf and extract the gel inside. Apply the gel on the loosened skin and massage it gently until it is completely absorbed. Leave the gel on the skin for 20-30 minutes and then wash it off with lukewarm water. Use the aloe vera juice regularly for best results. Rose oil and coconut oil India

Rose oil has antioxidant properties and moisturizes the skin, while coconut oil nourishes the skin and improves its elasticity. So, follow these steps:

Mix an equal amount of rose oil and coconut oil. Spread the mixture evenly on the skin and massage it in circular motions for 10-15 minutes. Leave the oils on the skin for some time before washing it with lukewarm water. Use this mixture regularly to tighten the skin

Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.

The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.

The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power plants and road traffic.

PM2.5 is defined as particulate matter with a diameter of 2.5 microns or less, and PM10 as a particulate matter with a diameter of 10 microns or less.

multiple pollutants

The researchers concluded that “long-term exposure to multiple pollutants is associated with an increased risk of depression and anxiety.”

“While air quality standards in many countries still far exceed the latest recommendations of the World Health Organization in 2021, more stringent pollution standards or rules should be defined,” the study authors said.

As for the second study, published Friday in the journal “Jama Open Network”, it focused on the effect of fine particles (PM2.5), nitrogen dioxide (NO2) and ozone (O3) on people over 64 years of age.

The study included 8.9 million people, including 1.5 million suffering from depression, and dealt with the impact of air pollution on suffering from depression at an advanced stage of life.

The study was based on a database from Medicare, a health insurance system for the elderly in the United States.

Strong link between pollution and depression

The result showed a strong link between pollution and depression, specifically by monitoring levels of particulate matter and nitrogen dioxide.

This link may be explained by the relationship observed between higher concentrations of pollutants and inflammation in the brain, according to the two studies.

“There is a strong link between inflammation and depression,” said Oliver Robinson, a professor of neuroscience and mental health at University College London who was not involved in the studies.

He explained that the results of the two studies “add to the growing evidence that we should be concerned about the effects of pollution on mental health, in addition to the more clear links between pollution” and respiratory diseases.