Matcha tea is good for your health as it is rich in antioxidants. The popularity of matcha has skyrocketed, like the popularity of green tea. Matcha contains nutrients from well-established tea leaves. Which results in more caffeine and antioxidants found in green tea . Matcha also comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile. Farmers grow matcha by covering the tea plants 20-30 days before harvest to avoid direct sunlight. This increases chlorophyll production, enhances the amino acid content and gives the plant a darker green colour. Once the tea leaves are harvested, the…