A drink to get rid of excess body fat
Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:
You need:
A bunch of green mint and 2 sliced lemons.
Boil them in a liter and a half of water for 5 minutes.
Then mix them and filter them
Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.
Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.
Drink 45 minutes before or after eating.
Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.
4 types of detox help you lose weight
4 types of detox help you lose weight
1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.
Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2 large carrots and a small piece of ginger Remove all the peels and cut everything into small pieces. Put all the ingredients in a blender and add some water as needed, blend until smooth. 3- Lemon juice with apples This delicious juice requires 2 peeled lemons cut in half, 4 apples cut in quarters and 2 cucumbers cut in half add them all in a blender, Add one cup of water and blend until smooth. 4- Orange detox
This smoothie has a creamy texture due to its special high-fiber ingredients. You need 2 medium apples, 3 celery stalks, 1 peeled orange, 2 medium pears, 1 sweet potato (5 cooked and peeled). You should wash all the ingredients properly first, before putting them in the blender.
Cut all the fruits and vegetables into small pieces, put them in a blender and blend. Add water if needed. You can also filter the juice before drinking.