HEALTH
What Is the Ketogenic Diet, Also Called “Keto”?
Curious about the ketogenic diet? Discover what “keto” means, how it works, its benefits, risks, and whether it’s right for you. What Is the Ketogenic Diet? The ketogenic diet, often called “keto,” is a low-carbohydrate, high-fat eating plan designed to shift your body into a state called ketosis. Normally, your body uses […]
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HEALTH
What is MCT oil and what is it used for?
What is MCT oil? We recently talked about healthy and best fats for you and the keto diet as well. But there has been a lot of talk about MCT oil lately because it has many health benefits, from aiding weight loss to keeping your body energy. So you need to know why it is […]
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