Curious about the ketogenic diet? Discover what “keto” means, how it works, its benefits, risks, and whether it’s right for you.   What Is the Ketogenic Diet?   The ketogenic diet, often called “keto,” is a low-carbohydrate, high-fat eating plan designed to shift your body into a state called ketosis.   Normally, your body uses glucose (sugar from carbs) as its main source of energy. But when carb intake is drastically reduced, the body switches to burning fat instead. This process produces molecules called ketones, which become the new energy fuel.   How Does Keto Work?   The keto diet…