Today we will introduce you to how to implement the weekly keto diet, with easy and simple steps so that you can enjoy its many benefits that rid you of many health problems.   The keto diet is based on eating small amounts of carbohydrates and larger amounts of fats and proteins. This system aims to push the body to use fats as the main source of energy instead of carbohydrates.   Benefits of the keto diet   Adhering to the keto diet for a week gives the body many benefits, which we will share with you below Reduce appetite…