The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…

HOW TO APPLY THE ELIMINATION DIET?

The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important features of this diet program is that the removed nutrients are then added to the diet list one by one. In this way, the food or food groups that disturb the person are determined. In the process of elimination diet, it will be very useful to take note of your daily nutrition routine, that is, to keep a nutrition diary.  Eliminating certain nutrients can cause conditions such as fatigue and fatigue. In order to prevent these conditions, energy intake should be added instead of the foods eliminated from the diet and this program should be prepared by a nutritionist.

HOW LONG IS THE APPLICATION PERIOD?

The elimination diet consists of 2 stages and lasts about 4-6 weeks. In the first stage, certain foods are removed from the nutrition plan. At this stage, all foods that the body may react negatively, cannot digest and are at high risk of intolerance are excluded from the nutrition program. This can take an average of 2-4 weeks. All the symptoms indicated by the person before starting the diet are expected to pass during this time. In the second stage, nutrients are included in the re-nutrition plan in order to see which nutrients are causing symptoms. Once you identify the foods that cause symptoms, these nutrients can be completely removed or limited from the nutrition plan.

WHO SHOULD BE APPLIED?

The elimination diet may not be suitable for everyone and for all age groups. Children, especially those in growing age, or those with allergies, should be careful. This diet is especially effective for reflux, indigestion, stomach complaints, etc, diarrhea, constipation, It is a viable diet for people who have digestive and excretory problems along with gas and bloating. Again eczema, positive results are also obtained in disorders such as migraine, attention deficit and hyperactivity disorder. Elimination diets, when applied for a very long time, can lead to some deficiencies, as they reduce the intake of foods that are quite important for the body. Also, pregnant and breastfeeding people may not be correct to follow this diet. Other than that, the remaining persons should also exercise expert control.

DOES THE CLIP GIVE?

Elimination diets are not used for weight loss purposes. However, weight loss can be seen in people who apply white flour, gluten and high-fat foods because they are removed from the diet. Since everyone’s metabolic rate is different, the amount of weight lost during the process of the elimination diet may also vary from person to person.

WHAT ARE THE THINGS THAT SHOULD NOT BE CONSUMED?

The nutrients that should be avoided in the elimination diet are;

Acid-containing fruits such as oranges and grapefruit, including,Tomato, pepper, eggplant, tomato,Red and chili pepper,All nuts, all,Legumes such as beans, lentils and peas, etc,Grains with gluten content and all nutrientsProcessed meat and shellfish,Dairy products such as milk, cheese and yogurt, etc,Oils such as butter, margarine, etc,Drinks such as alcohol, coffee and black tea,Sugar, sweets and chocolates.

When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of the more “familiar” teas; rosehip tea. According to studies, rosehip tea has positive effects on fat burning. Before going into the details of the question of how rosehip tea makes you lose weight, let’s briefly talk about the benefits of rosehip tea.

What are the benefits of rosehip tea?

Rosehip tea is one of the most beautiful colors of our lives with its aroma and benefits. It is known to prevent inflammation in the body. It lowers bad cholesterol and also has analgesic properties. Rosehip tea is known to strengthen immunity and provides the body to gain resistance against diseases. Rosehip tea, which is known to be good for stomach disorders, is known to regenerate cells. Rosehip tea beautifies not only inside but also outside; It has positive effects on skin health. It moisturizes the skin and can remove blemishes. In addition, rosehip tea is thought to be good for skin problems such as eczema.

Does rosehip tea burn fat?

Of course, no tea, including rosehip, has a direct fat burning feature. It is the biggest injustice that we will do to our body, especially to use slimming teas, which are widely available in the market. Tea, called slimming tea, is promised to burn fat, but fat burning occurs only with regular nutrition and sports. Some natural teas have positive effects on fat burning, but it is not possible to say that they burn fat directly. Rosehip is one of the teas that accompanies regular nutrition and exercise. It can have positive effects on fat burning when consumed regularly. In addition to your diet program, drinking 1 cup of rosehip tea a day is thought to increase metabolism, which supports weight loss.

Does rosehip tea weaken?

According to studies, drinking rosehip tea has positive effects on weight loss. In particular, it accelerates the metabolism and directly affects the weight loss process. In addition to diet and exercise program, drinking rosehip tea not exceeding 1 cup a day can help you lose weight. Rosehip tea has an edema-suppressing effect, so it is very important to consume regular and correct amount of water on the days you drink the tea. Rosehip tea is thought to accelerate the burning of regional fats, so there may be a serious thinning. Since it is a tea that strengthens immunity, it prevents your immunity from falling during the diet.

How to prepare rosehip tea?

There are also ready-made rosehip teas in the market, but if you want to make it at home, the recipe is quite simple. Brew rose hips just like regular tea. If you wish, you can add a small stick of cinnamon and sweeten it. In addition to cinnamon, you can also add honey to get its sourness.

Important Note: Although rosehip tea is one of the natural teas, it may not be suitable for everyone. If you have a chronic illness, it would be useful to consult your doctor before adding rosehip tea to your diet.

The harms of rosehip tea

After talking about the benefits of rosehip tea, let’s briefly talk about the possible harms. Rosehip tea is a good edema remover, but when consumed in excess, it can cause some health problems. Let’s list a few of them below.

• Consuming more than one cup of rosehip tea may lead to the formation of kidney stones.

• Diarrhea or vomiting may occur as a result of excessive consumption.

• Rosehip tea can harm the stomach, especially it can cause heartburn as well as stomach cramps.

• It may be harmful for breastfeeding mothers and those who are pregnant to consume rosehip tea, so they should definitely consult a doctor.

Finally, let’s answer the question of how much rosehip tea should be drunk per day. Rosehip tea can be consumed 1 cup per day unless your doctor recommends otherwise. When 2 cups are drunk, the above-mentioned health problems may occur. For this reason, you should be careful while consuming rosehip tea and you should definitely consult your doctor for the appropriate amount.