Why Intermittent Fasting Is Trending   Intermittent fasting (IF) has taken the health world by storm. Celebrities, fitness experts, and nutritionists alike are praising it as a natural way to lose weight, boost metabolism, and improve overall health. Unlike fad diets, IF focuses on when you eat rather than what you eat, making it simpler to follow.   Key Benefits of Intermittent Fasting 1. Supports Weight Loss Naturally   By limiting your eating window, IF reduces calorie intake and helps burn stored fat efficiently. Many studies show that intermittent fasting can help people lose weight fast naturally while maintaining lean…