• HEALTH

    Habits That Negatively Affect Sleep Quality

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    Benefits of Magnesium for Nails

    Benefits of Magnesium for Nails:     You must take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of a healthy body. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture, or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.       Magnesium is a mineral involved in more than 300 reactions in your body, including protein formation, and is required for nail growth.…