Bone health is essential at every age, but especially as we grow older. Weak bones increase the risk of fractures, joint pain, and conditions like osteoporosis. The good news? You can strengthen your bones naturally with the right nutrients, foods, and lifestyle habits—no medication required. Top 5 Ways to Strengthen Bones Naturally 1. Eat Calcium-Rich Foods Calcium is the building block of strong bones.   Best sources: dairy products, leafy greens, almonds, tofu, and sesame seeds.     Get Enough Vitamin D Vitamin D helps your body absorb calcium effectively.   Get 15–20 minutes of sunlight daily.   Or eat…