• HEALTH

    Study: Eat this meal daily to boost your heart health

    Research and medical studies indicate that the daily food of a person is linked to the health of his heart. The more diverse and integrated this food is, the less heart problems will be.   And a new study published in the journal Clinical Nutrition found that eating soybeans can help reduce the risk of heart disease.   Researchers from the Department of Nutrition and Movement Sciences at Maastricht University in the Netherlands examined a group of 23 healthy older adults, ages 60-70, over a period of about four months. Some of the markers of cardiometabolic risk including lower LDL…