Losing weight can be difficult, especially when you’re craving something after dinner. Adding certain herbal drinks to your nightly routine can help you shed those extra pounds more effectively. These drinks not only help with digestion, but they also boost metabolism, making it easier for our bodies to burn fat even while we sleep. Here …
Black tea to fight aging?
The search for the fountain of eternal youth has been a human desire throughout history. Although this magical elixir seems to be just a myth, the good news is that there are habits and foods that can help us age healthily and with a better quality of life. Recently, a study supported by Harvard Medical …
Burgers contain fewer calories than salad!
Burgers contain fewer calories than salad! An American study confirmed that “burgers contain fewer calories than salad served in restaurants.” The American Journal of Nutrition and Behavior indicated that “a salad meal served by a restaurant can contain an average of 1,494 calories per plate, compared to a fatty burger that …