• HEALTH

    Drinking 1 glass in the evening speeds up metabolism

    September 7, 2024 - By 

    Losing weight can be difficult, especially when you’re craving something after dinner. Adding certain herbal drinks to your nightly routine can help you shed those extra pounds more effectively. These drinks not only help with digestion, but they also boost metabolism, making it easier for our bodies to burn fat even while we sleep. Here are 5 herbal drinks to consider sipping after dinner. To lose weight healthily, you need a proper diet and exercise program. In addition to diet and exercise, you can burn fat even while you sleep by making some changes to your evening routine.   Some…

  • BLACK TEA
    HEALTH

    Black tea to fight aging?

    September 4, 2024 - By 

    The search for the fountain of eternal youth has been a human desire throughout history. Although this magical elixir seems to be just a myth, the good news is that there are habits and foods that can help us age healthily and with a better quality of life. Recently, a study supported by Harvard Medical School and published in the Annals of Internal Medicine magazine has revealed that an infusion as common and accessible as black tea could offer benefits that come close to the idea of ​​that much-desired fountain. A revealing study The study looked at the drinking habits…

  • HEALTH

    Burgers contain fewer calories than salad!  

    September 29, 2023 - By 

    Burgers contain fewer calories than salad!       An American study confirmed that “burgers contain fewer calories than salad served in restaurants.”   The American Journal of Nutrition and Behavior indicated that “a salad meal served by a restaurant can contain an average of 1,494 calories per plate, compared to a fatty burger that certainly does not contain more than 1,130 calories.”   She explained, “For example, eating a burger stuffed with cheese, from one of the most famous fast food restaurants in the world, may contain 710 calories, compared to a Caesarean salad dish with chicken, eaten at…