healthy foods to eat

HEALTH

Ten simple tips for healthy and beneficial nutrition

Healthy foods alone are not sufficient for diet and to avoid diseases, but must be accompanied by a programmed and integrated healthy diet for eating food. The ideal and integrated diet must include some important conditions.             Maintaining an ideal weight, preventing diseases, and increasing the body’s immunity: all of […]

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HEALTH

What does healthy food mean?

Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is […]

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