Healthy foods alone are not sufficient for diet and to avoid diseases, but must be accompanied by a programmed and integrated healthy diet for eating food. The ideal and integrated diet must include some important conditions.             Maintaining an ideal weight, preventing diseases, and increasing the body’s immunity: all of these are things that a person can achieve by eating healthy foods, but only if they are eaten correctly and not excessively or unorganized.   A good health system is based on the concept of the “food triangle,” in which sugars are at the top…