Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is defined as eating correct amounts of foods from all food groups in order to live a healthy life, and is referred to as a healthy diet. The benefits of healthy food are protection from heart disease and stroke by eating vegetables, fruits, polyunsaturated fats, monounsaturated…