Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.

BENEFITS OF AMLA WATER

Here are 12 ultimate health benefits of drinking amla water on an empty stomach:

1. Amla is rich in vitamin C

Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla water in the morning can provide a significant boost to your immune system, help you fight infections, and improve overall health.

2. Amla has anti-inflammatory properties

Amla contains anti-inflammatory properties that can help reduce inflammation in the body and potentially relieve symptoms of chronic health problems. Regular consumption can even help reduce joint pain and swelling.

3. Amla supports digestion

Amla juice is also known to help digestion by stimulating the secretion of gastric juices and increasing nutrient absorption. This indigestion, acidity and constipation it can help prevent digestive problems such as.

4. Amla accelerates metabolism

Since Amla is rich in essential vitamins and minerals, drinking amla water on an empty stomach can speed up metabolism, which can be beneficial for weight management and weight loss efforts.

5. Amla helps you manage blood sugar levels

Diabetic or, for people at risk of developing this condition, amla water may help stabilize blood sugar levels.

6. Amla water supports heart health

Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases thanks to the presence of antioxidants like high fiber and polyphenols.

7. Purify your body with amla water

If you want to detoxify your body, amla juice can be a beneficial morning drink. It acts as a detoxifying agent that cleans toxins and contributes to cleaner skin, improved energy levels and better overall health.

8. Amla is good for the skin

The high vitamin C content in amla water can improve skin health by stimulating collagen production and protecting against skin damage from UV rays, which ensures healthier and brighter skin.

9. Amla water can accelerate hair growth

Amla is also known for promoting hair health. Drinking amla water can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

10. Amla strengthens immunity

Because of its vitamin C content, amlana is also known to boost the immune system. Regular consumption strengthens your defense mechanisms and makes you stronger against infections and diseases.

11. Amla water can reduce stress

Amla has adaptogenic properties, which means it can help reduce stress and increase mental clarity. It helps improve the body’s response to emotional and physical stress.

12. Amla is great for eyesight

Amla is perfect for good vision Vitamin A source. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

How to make amla water at home?

Contents

5-6 amla (bektashi grape)GingerHoneyWater

Construction:

Step 1: Wash the amla thoroughly and chop it into small pieces, remove its cores.

Step 2: Now mix the amla pieces with water to get a smooth form.

Step 3: After the process is completed, add ginger and honey (as) to your taste and mix once again.

Step 4: Mix the water to remove the pulp and seeds.

Step 5: Add 2 cubes of ice to a glass and serve by drinking.