Mineral water does not directly cause weight loss, but it can be a helpful part of a weight-loss or healthy diet plan. Here’s how:   ✅ Benefits of Mineral Water During a Diet: Zero Calories   Most mineral waters have no calories, making them a great alternative to sugary drinks like soda or juice. Keeps You Hydrated   Proper hydration can help manage hunger and support metabolism.   May Reduce Appetite   Drinking water before meals can make you feel fuller, leading to reduced calorie intake.   Contains Minerals   Depending on the brand, mineral water can provide small amounts…