Wondering whether to eat meat or fish? Discover the health benefits, risks, and nutritional differences between these protein sources.   🥩 Meat: Benefits and Considerations   Meat, especially lean cuts of beef, pork, or poultry, is a rich source of:   High-quality protein for muscle growth and repair   Iron (heme iron), which is easily absorbed   Vitamin B12 for nerve health and energy   Zinc and other essential minerals   Considerations   Red and processed meats may be linked to heart disease and certain cancers if consumed in excess.   High saturated fat content can raise LDL cholesterol.  …