What do you think about preparing a body scrub from natural ingredients to treat cellulite? Today we offer you a body scrub of mint and coffee to get rid of cellulite. Where cellulite is one of the most common problems among women in the world, as it appears on the buttocks, abdomen and places full of fat. One of the most important causes of cellulite in women is pregnancy and sudden weight gain or sudden weight loss. Cellulite is one of the most annoying and hardest problems to solve because it takes a lot of time to disappear. And natural recipes may represent a good solution to it. Therefore, we offer you a home scrub made of coffee and mint to eliminate the problem of cellulite.

body scrub

Ingredients for a body scrub with mint and coffee

1- coffee

Coffee is a natural product that brings a lot of aesthetic benefits to the body when applied topically, thanks to its components, as it improves the appearance of the skin and its sandy texture. . You should use regular coffee, not decaffeinated

2- peppermint oil

Peppermint oil is one of the essential oils to eliminate cellulite and is the most effective oil, because it activates the metabolism process, stimulates blood circulation and gives a feeling of freshness. If you are not a fan of freshness and cold, you can replace peppermint oil with another ingredient such as ginger or cardamom, which gives a feeling of warmth. A pure essential oil must be chosen.

3- vegetable oil

The vegetable oil deeply nourishes the skin and supplies it with vitamins and minerals. It is recommended to dilute the oils so as not to irritate the skin thanks to its high concentration. It is necessary to choose the appropriate oils for the skin, because when exfoliating, the skin needs adequate deep hydration.

 we need to:

• 5 tablespoons of regular coffee (50 grams)
• 2 tablespoons vegetable oil (such as olive, coconut, almond, or sesame oil)
• 15 drops of peppermint oil

How to prepare the body scrub:

• First mix vegetable oil with mint oil, then add coffee and stir well
• Put the mixture in an airtight bag and put it in the freezer

How to apply the scrub

• While taking a shower, take the mixture out of the bag, because if it freezes, it will be like a peeling stone.
• In circular motions, massage the affected area with medium pressure
• It is preferable to do this on wet skin for a few minutes, then remove it with water
• You can do the peeling twice a week, and you will see positive results on the skin
• The peeling stone can be stored in the freezer for a long time

If you want to reduce the appearance of cellulite in your body, you must first change your lifestyle, starting with the diet:

1- You should reduce the intake of carbohydrates such as flour, glucose, fats. On the contrary, increase the consumption of grains and vegetables because they help remove fatty tissue

2- Keep the body hydrated throughout the day

3- Doing exercise at least twice a week

4- Avoid smoking

There are eight other ways to reduce cellulite naturally

1- Drink more water

The more water you drink, the more efficient your body will be at breaking down cellulite. Water provides the body with moisture and keeps the skin from dehydration factors, as it expels toxins in the fat cells. Therefore, it is necessary and important to drink plenty of water throughout the day

2- Dry cleaning

Dry brushing is considered the most effective natural treatment against cellulite because it opens the pores and removes dead skin, which helps cleanse the body by allowing toxins to escape. In addition, it helps to improve blood circulation and stimulates the production of collagen, which leads to obtaining strong and smooth skin. You should find a dry wooden brush from the pharmacy

3- Coconut oil

Coconut oil has many benefits, one of the most important of these is that it moisturizes the body after dry brushing, and it promotes healthy skin in addition to helping to burn fat.

4- body massage

If you don’t have a dry brush, you can use your hands. Self-massage is very effective in preventing and removing cellulite. Massage breaks down the toxins stored in cellulite and helps get rid of fat cells by reducing their size. You can use one of the essential oils and use it to massage the areas affected by cellulite in circular motions

5- Change the diet

You may need to change your diet to help your body fight cellulite, such as avoiding sugar and carbohydrates and adding more fiber to your diet. And you should eat more fruits and vegetables with high water content, such as melons, cucumbers, and dark-colored vegetables to increase skin elasticity and remove toxins from the body.

6- Eliminate regular salt

You can dispense with regular, refined salt and replace it with sea salt or crystal salt. Because regular salt is acidic and takes minerals from the body, it also causes dehydration, which causes cellulite. In addition, regular salt adds toxic components to the body.

7- Gelatin

Natural gelatin is found in bone, fibrous tissue, and animal parts. These amino acids are useful for the growth of hair and nails and for nourishing the skin as they improve immune function and weight regulation, and thus the treatment of cellulite.

8- Omega-3:

Fatty acids such as omega-3 and fat-soluble vitamins help reduce cellulite over time. In addition, it is important in many other functions of the body, and it can be obtained from fish and other foods.

Learn about the best, simple and effective natural ways to exfoliate the face.

– Sugar
Mix 5 teaspoons of granulated sugar with a little water and stir for one minute to get a homogeneous mixture. The mixture is used to rub the face in circular motions for a few minutes, then rinse well with lukewarm water after that.

– Honey
Use honey to gently rub the facial skin in circular motions for a few minutes. This helps in the smoothness and freshness of the skin. Honey is one of the best natural ways to take care of your skin, repeat it twice a week to get better results.
Mix a cup of oats, 3 tablespoons of yogurt with a few drops of honey to get a homogeneous mixture. Use the mixture on the face for a few minutes, then rinse well.

– Lemonade
Lemon juice helps remove dead skin instantly. Use fresh lemon juice to gently rub your skin in circular motions for one minute, then rinse. But make sure not to deal with the skin violently, as it is not recommended to apply this to sensitive skin. This may cause redness of the skin and a feeling of itching.

– coffee
Mix the coffee powder with a little sea salt and a few drops of water or any of the natural oils well. Use the mixture to rub the face skin well, then rinse after a few minutes with cold water. 7- Sea salt
Sea salt is one of the best natural ways to exfoliate dry skin. Mix sea salt with a little glycerin to get a homogeneous mixture. The mixture is also used to scrub the skin of the face and body.

– Yogurt
Yogurt is one of the best ways to exfoliate and calm the skin as well, making it suitable for sensitive skin. Use yogurt to rub the face skin well in circular motions for one minute, then rinse well. This also helps to soften the skin and restore its freshness.Important tips when exfoliating the skin:

– Make sure to exfoliate the face regularly once a week to maintain healthy and fresh skin.
Avoid rough handling of the skin while exfoliating it, as this may damage your skin.
The sunscreen should be used regularly to protect the skin from the harmful effects of the sun’s rays.
– After exfoliating the skin, use a gentle moisturizer to keep your skin soft and supple.
Always exfoliate your skin in circular motions using fingertips for best results.
If you suffer from dry skin, it is recommended to replace water with natural oils when preparing natural skin scrubs.