6 steps to prevent osteoporosis, the most important of which is exercise           Bone health is one of the most important issues that require our attention, especially as we get older, especially that bone mass and density decrease with age, making the bones weaker than before. For fractures with age, it is not the only problem for poor bone health, there are other problems such as osteoporosis and others, according to the website “onlymyhealth”.     Dixit adds that the bone density test means measuring the mineral density in the bones, which is the best way…