The benefits of fish eggs are numerous, also known as caviar or roe, one of the most nutritious foods as it is very rich in omega-3 fatty acids and many vitamins and minerals such as B-complex vitamins, vitamin C, magnesium, phosphorous, calcium, zinc, potassium and sodium, and fish eggs are characterized by their medicinal properties. Therefore, it has many health benefits for health and the body. In this article, we will explain to you the health benefits of fish eggs.   Nutritional facts in fish eggs:   Each tablespoon (16 grams) of fish eggs or fish roe contains:   Calories: 42 caloriesFat:…