How to follow a 1500 calorie diet Prepares a balanced diet containing 1500 calories to be followed in losing weight A balanced diet containing 1,500 calories and rich in nutritious foods is suitable for many people who want to lose weight. However, while 1,500 calories may be enough for many people, it may not work for others. The number of calories your body needs depends on many factors, including physical activity, age, weight loss goals, and general health. To calculate your total calorie needs, it is useful to apply the following formula: calories per day = 10 x (weight in kilograms)…