The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…

HOW TO APPLY THE ELIMINATION DIET?

The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important features of this diet program is that the removed nutrients are then added to the diet list one by one. In this way, the food or food groups that disturb the person are determined. In the process of elimination diet, it will be very useful to take note of your daily nutrition routine, that is, to keep a nutrition diary.  Eliminating certain nutrients can cause conditions such as fatigue and fatigue. In order to prevent these conditions, energy intake should be added instead of the foods eliminated from the diet and this program should be prepared by a nutritionist.

HOW LONG IS THE APPLICATION PERIOD?

The elimination diet consists of 2 stages and lasts about 4-6 weeks. In the first stage, certain foods are removed from the nutrition plan. At this stage, all foods that the body may react negatively, cannot digest and are at high risk of intolerance are excluded from the nutrition program. This can take an average of 2-4 weeks. All the symptoms indicated by the person before starting the diet are expected to pass during this time. In the second stage, nutrients are included in the re-nutrition plan in order to see which nutrients are causing symptoms. Once you identify the foods that cause symptoms, these nutrients can be completely removed or limited from the nutrition plan.

WHO SHOULD BE APPLIED?

The elimination diet may not be suitable for everyone and for all age groups. Children, especially those in growing age, or those with allergies, should be careful. This diet is especially effective for reflux, indigestion, stomach complaints, etc, diarrhea, constipation, It is a viable diet for people who have digestive and excretory problems along with gas and bloating. Again eczema, positive results are also obtained in disorders such as migraine, attention deficit and hyperactivity disorder. Elimination diets, when applied for a very long time, can lead to some deficiencies, as they reduce the intake of foods that are quite important for the body. Also, pregnant and breastfeeding people may not be correct to follow this diet. Other than that, the remaining persons should also exercise expert control.

DOES THE CLIP GIVE?

Elimination diets are not used for weight loss purposes. However, weight loss can be seen in people who apply white flour, gluten and high-fat foods because they are removed from the diet. Since everyone’s metabolic rate is different, the amount of weight lost during the process of the elimination diet may also vary from person to person.

WHAT ARE THE THINGS THAT SHOULD NOT BE CONSUMED?

The nutrients that should be avoided in the elimination diet are;

Acid-containing fruits such as oranges and grapefruit, including,Tomato, pepper, eggplant, tomato,Red and chili pepper,All nuts, all,Legumes such as beans, lentils and peas, etc,Grains with gluten content and all nutrientsProcessed meat and shellfish,Dairy products such as milk, cheese and yogurt, etc,Oils such as butter, margarine, etc,Drinks such as alcohol, coffee and black tea,Sugar, sweets and chocolates.

Dr. Alexandra Razrinova, a Russian nutritionist, announced that natural substances that speed up the metabolism and help burn fat (thermogenes) are many in nature.

She says, “These substances raise body temperature, speed up the metabolism, have an effect on burning fat, and activate the central nervous system. These substances are present in many foodstuffs.”

And she adds: hot peppers contain capsaicin, black pepper contains piperine, and citrus peel contains synephrine, and caffeine and epigallocatechin are also attributed to thermogenics. And green tea contains its blend. Ginger, cinnamon, cumin, mustard, garlic, dill (fennel), parsley, basil, rosemary, honey and flaxseed are among the thermogenics.

The expert recommends that people who suffer from problems in the digestive system take these substances with caution, because their intensity affects and irritates the mucous membrane of the stomach.

And she says: “Since we know the effect of heat-generating substances, we should use them in moderation, especially if the person intends to go out of the house in cold weather. Because they activate the sweating process. As for people who suffer from inflammation of the upper respiratory tract, they can drink a drink of ginger, honey and lemon, Which helps to increase sweating and thus speed up the high body temperature drop.

According to them, all whole substances have a thermogenic effect, because some energy is released during digestion and thermoregulation is maintained. So we can attribute to thermogenics: fish, meat, eggs, whole grains, nuts, some vegetables and fruits.