What is the chrono-nutrition diet? Discover how eating according to your body’s biological clock can improve digestion, weight management, and energy.   What Is the Chrono-Nutrition Diet?   The chrono-nutrition diet, developed by French nutritionist Dr. Alain Delabos in the 1980s, is based on the principle that the timing of meals matters as much as what you eat.   According to this approach, your body’s metabolism and hormone production vary throughout the day, meaning that some foods are better tolerated and more beneficial at certain times.   How Does It Work?   The chrono-nutrition diet divides the day into specific…