Flaxseed flour is a necessary ingredient for people who want to maintain a healthy weight and restore agility without harming health. It contains a lot of nutrients. Each 100 g contains only 283 calories. It is rich in fiber and helps to feel full for a long time during the day. It can also be relied upon to fight constipation. Because it is an important source of omega-3 acids, it helps reduce high cholesterol and sugar levels and the likelihood of suffering from cardiovascular disease. Each 100g provides 26g of protein and 7 grams of carbohydrates. It can therefore be…