Can gluten in bread trigger anxiety? Discover the link between gluten, mental health, and whether reducing gluten may ease anxiety symptoms.   The Gluten–Anxiety Connection   Bread, pasta, and baked goods are staples in many diets. But for some people, gluten—a protein found in wheat, barley, and rye—may not just cause digestive discomfort. Recent studies suggest that gluten could also influence mental health, particularly anxiety and mood disorders   How Could Gluten Trigger Anxiety?   Gut–Brain Axis Disruption   The gut and brain are connected through the vagus nerve and microbiome.   Gluten sensitivity may cause inflammation in the gut,…