• HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    What is the duration and timing of healthy sleep?

    May 11, 2023 - By 

    What is the duration and timing of healthy sleep? An old folk wisdom says that it is better to sleep before midnight than after. But scientists have proven that the timing of healthy sleep is not as important as the number of hours of deep sleep, which is the first five hours of sleep, whether before or after midnight. The old popular saying “sleep before midnight is best for health” dates back to a time when people used to go to sleep at the same time as the chickens, several hours before midnight. However, that changed a long time ago,…