Many types of diet…so what do you choose?       Every one of us wants his body to be harmonious and to look beautiful, and therefore many of us rush to follow a harsh diet without following up with a nutritionist. Unfortunately, most of these attempts fail due to lack of organization and the negative effects of some types of diets. Some types of diets may lead to a severe deficiency of nutrients. Important nutrients, such as iron and other minerals and vitamins, may also lead to what is called (pathological and nervous wasting), where many young women, in…