The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…

HOW TO APPLY THE ELIMINATION DIET?

The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important features of this diet program is that the removed nutrients are then added to the diet list one by one. In this way, the food or food groups that disturb the person are determined. In the process of elimination diet, it will be very useful to take note of your daily nutrition routine, that is, to keep a nutrition diary.  Eliminating certain nutrients can cause conditions such as fatigue and fatigue. In order to prevent these conditions, energy intake should be added instead of the foods eliminated from the diet and this program should be prepared by a nutritionist.

HOW LONG IS THE APPLICATION PERIOD?

The elimination diet consists of 2 stages and lasts about 4-6 weeks. In the first stage, certain foods are removed from the nutrition plan. At this stage, all foods that the body may react negatively, cannot digest and are at high risk of intolerance are excluded from the nutrition program. This can take an average of 2-4 weeks. All the symptoms indicated by the person before starting the diet are expected to pass during this time. In the second stage, nutrients are included in the re-nutrition plan in order to see which nutrients are causing symptoms. Once you identify the foods that cause symptoms, these nutrients can be completely removed or limited from the nutrition plan.

WHO SHOULD BE APPLIED?

The elimination diet may not be suitable for everyone and for all age groups. Children, especially those in growing age, or those with allergies, should be careful. This diet is especially effective for reflux, indigestion, stomach complaints, etc, diarrhea, constipation, It is a viable diet for people who have digestive and excretory problems along with gas and bloating. Again eczema, positive results are also obtained in disorders such as migraine, attention deficit and hyperactivity disorder. Elimination diets, when applied for a very long time, can lead to some deficiencies, as they reduce the intake of foods that are quite important for the body. Also, pregnant and breastfeeding people may not be correct to follow this diet. Other than that, the remaining persons should also exercise expert control.

DOES THE CLIP GIVE?

Elimination diets are not used for weight loss purposes. However, weight loss can be seen in people who apply white flour, gluten and high-fat foods because they are removed from the diet. Since everyone’s metabolic rate is different, the amount of weight lost during the process of the elimination diet may also vary from person to person.

WHAT ARE THE THINGS THAT SHOULD NOT BE CONSUMED?

The nutrients that should be avoided in the elimination diet are;

Acid-containing fruits such as oranges and grapefruit, including,Tomato, pepper, eggplant, tomato,Red and chili pepper,All nuts, all,Legumes such as beans, lentils and peas, etc,Grains with gluten content and all nutrientsProcessed meat and shellfish,Dairy products such as milk, cheese and yogurt, etc,Oils such as butter, margarine, etc,Drinks such as alcohol, coffee and black tea,Sugar, sweets and chocolates.

There is no set diabetes diet, but the foods you eat make a difference in how you manage your diabetes, and also in how much energy you have. This information will help you get to know the three main food groups that make up a healthy, balanced diet.

Choose different foods

How much you need to eat and drink depends on your age, gender, how active you are and what goals you’re aiming to achieve. But no single food contains all the essential nutrients your body needs. This is why a healthy diet is about variety and choosing different foods from each of the major food groups each day.

And when we say balanced, we mean eating more natural, healthy foods and very few unhealthy, processed foods. And while portion sizes have increased in recent years, as the plates and bowls we use have become larger, making it difficult for you to control your weight, it is important to control the amount of food you eat in order to be healthy.

Here are the benefits of each food group, some of which help protect your heart and others that affect blood sugar levels. And they are all really important for your body:

– fruits and vegetables

Fruits and vegetables are full of vitamins

Having diabetes doesn’t mean you can’t eat fruit. Fruit and vegetables are naturally low in calories and full of vitamins, minerals, and fiber. They also add flavor and variety to every meal. Fresh, frozen and dried fruits and vegetables… they are all important.

Choose a rainbow of colors to get as many vitamins and minerals as possible.

Try to avoid fruit juices and juices in general, as they are high in sugar and do not contain much fiber. If you are trying to limit the amount of carbohydrates you eat, you may be tempted to avoid fruits and vegetables. But it is very important to include them in your diet every day. There are low carb options you can try. Fruits and vegetables can help protect against stroke, heart disease, high blood pressure and some types of cancer, and when you have diabetes, you are more likely to develop these chronic diseases.

Its benefits: Helps keep the digestive system working well. It also helps protect the body from heart disease, stroke, and some types of cancer.

What is the required quantity? Everyone should eat at least 5 servings a day. A serving is roughly what fits in the palm of your hand.

– starches

Starchy foods such as potatoes, rice, pasta, bread and bananas contain carbohydrates, which break down into glucose and are used by our cells as fuel. The problem with some starchy foods is that they can quickly raise blood glucose levels, which can make it harder for you to manage your diabetes. These foods have what is called a high glycemic index (GI). Some better choices for starchy foods that affect blood sugar levels more slowly are foods with a lower glycemic index (GI), such as whole-grain bread, whole-wheat pasta, basmati rice, and brown or wild rice. They also contain more fiber, which helps keep your digestive system working well. So, if you’re trying to cut back on carbs, cut back on white bread, pasta and rice first.

Benefits: Fiber helps maintain a healthy digestive system. Whole grains also help protect your heart.

What is the required quantity? Some starchy foods can be eaten every day in a moderate amount.