Eating fruits and vegetables daily has been associated with improving overall health and preventing disease, and research has revealed that eating five daily servings of a variety of fruits and vegetables can help you improve your health, according to the Russian Gazeta.Ru website.   Dr. Maria Diogiva, a Russian nutritionist, said that a healthy person should eat 400-500 grams of fresh and cooked vegetables daily.   She explained that a healthy person should eat at least 400 grams of vegetables per day, and a healthy and varied diet should be followed.   And she continued, “The ideal amount of eating…