Feeling overwhelmed by chronic stress? Discover 4 simple, science-backed techniques to regain control, boost well-being, and restore balance to your life.   Chronic stress is more than occasional worry—it’s a persistent state of tension that affects both mental and physical health. From fatigue and irritability to digestive issues and weakened immunity, prolonged stress can take a serious toll.   The good news? There are practical, simple techniques you can incorporate into your daily routine to regain control and reduce stress 1. Mindful Breathing   Why it works: Slow, deep breathing activates the parasympathetic nervous system, which helps calm the body…