Discover the foods that can harm your mental health. Learn which dietary choices may increase anxiety, depression, and brain fog—and what to avoid for a healthier mind Highly Processed and Fast Foods   Highly processed foods, such as fast food, frozen meals, and packaged snacks, are often high in trans fats, sugar, and preservatives. Studies link these foods to:   Increased risk of depression and anxiety   Poor cognitive function and brain fog   Mood swings due to blood sugar spikes and crashes   💡 Tip: Opt for whole foods like vegetables, fruits, and lean proteins instead of fast food.…