Common recipes to get rid of toxins in the body, get to know them
Detoxing is defined as a detoxing water that has been infused with flavors of fruits, vegetables, and fresh herbs. Sometimes referred to as fruit-infused water or fruit-flavored water, you can make detox water at home in several different ways, using any combination of fruits and vegetables. And the herbs you prefer, according to healthline
Detox water has very few calories because it is made with flavor rather than juice or blending, and this makes it a popular drink for detox regimens such as the “lemon detox” or “master cleanse”. Detox water is often recommended in weight loss plans, especially in place of high-sugar drinks like soda and fruit juice.
How to make detox water
Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables, and herbs. Just chop the ingredients and add them to hot or cold water, depending on your preference. The more ingredient you use, the stronger the flavor. Cold, you can leave the detox water in the fridge for 1-12 hours to allow the flavors to penetrate more deeply, and be sure to remove the ingredients after this time so they don’t start to degrade.
Here are some popular detox water recipes:
Cucumber and mint
Lemon and ginger
Blackberry and orange
Lemon and cayenne pepper
Watermelon and mint
Grapefruit and rosemary
Orange and lemon
Strawberry and basil
Apple and cinnamon
To make a detox water, add fruits, vegetables, and herbs to the water and let it sit for a while. Mincing the fruits and herbs can help release more flavours.
Habits That Negatively Affect Sleep Quality
A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?
There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find ourselves getting out of bed in the morning as if we haven’t had a good night’s sleep. If you are asking how to get rid of this problem, you need to get away from your behaviors that negatively affect sleep quality. In this article, we briefly talked about them…
Here are the habits that negatively affect sleep quality:
Irregular Sleeping Hours
One of the most important factors on sleep quality is sleeping and waking routines. So if you have irregular sleeping hours, your sleep quality will decrease drastically. Everyone’s body has a biological clock and accordingly, the body wakes up on its own. If you don’t create a sleeping and getting out of bed routine, your biological clock will be disrupted and you will get out of bed in the morning with poor quality sleep and never rested.
Eliminating this problem is very simple. If you can, you should go to bed before midnight and get out of bed when you feel sleepy.
Shortcuts Made During the Day
Naps made during the day are the enemies of night sleep and naturally sleep quality. If you want to take a nap before or after dinner when you come home tired from work, you are doing it wrong. Remove all the naps you make during the day, even if they are short, from your life as much as possible and spend your days with only night sleep.
In this way, you will both fall asleep more easily at night and get a quality sleep
Night Snacks
You should stop eating something 3-4 hours before going to sleep. Because snacking before going to bed harms the quality of sleep. Going to bed with an empty stomach will help the body rest during sleep and will allow you to wake up more vigorously in the morning.
Also, stay away from excessively spicy dishes, sweets and fatty foods at dinner as much as possible. If you can’t give up your night snacking habit, our last recommendation is to consume easy-to-digest foods 1-2 hours before going to bed, provided that they are less.
Sleeping in Artificial Light
Another habit that negatively affects sleep quality is sleeping in artificial light. The faster you leave this habit, the faster and more positive contributions you will make to your sleep quality. First of all, sleeping in artificial light causes melatonin, known as the sleep hormone, to not be secreted in the body, and therefore sleep duration and sleep quality are seriously reduced.
In addition, sleeping in artificial light causes deviations in what is known as the circadian rhythm, popularly known as the biological clock. If you make your sleeping environment as dark as possible, you will improve your sleep quality a little bit.
Bad Habits Like Alcohol and Smoking
If you think that your sleep quality is not good enough and you want to improve it, you should remove bad habits such as alcohol and cigarettes from your life. Drinking high amounts of alcohol disrupts sleep quality by causing sleep interruptions.
In addition, smoking can make it difficult to fall asleep at night, as well as cause frequent awakenings at night. You can improve your sleep quality by removing these two items and other similar bad habits from your life
A Sedentary Lifestyle
If you are very inactive during the day, you may have trouble falling asleep at night. For this, you must adopt an active lifestyle. Walking during the day, various sports activities and simple exercises will help you improve your sleep quality.
If you move actively during the day and make it a habit, you can go to sleep more easily at night; In this way, you can have a quality sleep.
How to prepare a sugar scrub to scrub and lighten the skin
Sugar scrub is one of the best natural scrubs that helps remove dead skin and purify the skin, and does not cause skin dryness. To learn more about this scrub and how to prepare it, you should continue reading this article.
How to make a sugar scrub at home
Sugar scrub with olive oil:
You need a small bowl to mix and keep the sugar scrub and olive oil in a clean container with a lid so you can keep it for a few days.
Pour 3 tablespoons of olive oil into the bowl.
- You can also add 1-2 capsules of vitamin E if you want to make this scrub better for your skin. Simply perforate the gelatin capsule and squeeze it to release the oil. If you do, make sure to leave the scrub on your skin for a few minutes before rinsing it off.
Add 2 tablespoons of honey of any kind, but the thicker the better.
Add 1/2 cup of sugar, it can be any type of sugar but raw sugar is more hard, white sugar is less hard, and brown sugar is medium hard.
Now you have all the ingredients in the bowl, you have to mix them together, and if it is still wet, you can add more sugar, and if it is dry, you can add half a tablespoon of oil.
Store the finished product in an airtight container, and put it in the refrigerator for later use.
Coconut Oil and Sugar Scrub:
You need a small bowl to mix and keep the sugar scrub and coconut oil in a clean container with a lid so you can keep it for a few days.
Add 3 tablespoons of coconut oil to the bowl.
- You can also add 1-2 capsules of vitamin E if you want to make this scrub better for your skin. Simply perforate the gelatin capsule and squeeze it to release the oil. If you do, make sure to leave the scrub on your skin for a few minutes before rinsing it off.
Add 2 tablespoons of honey of any kind, but the thicker the better.
Add 1/2 cup of sugar, it can be any type of sugar but raw sugar is more hard, white sugar is less hard, and brown sugar is medium hard.
Now you have all the ingredients in the bowl, you have to mix them together, and if it is still wet, you can add more sugar, and if it is dry, you can add half a tablespoon of oil.
Store the finished product in an airtight container, and put it in the refrigerator for later use.
Sugar and Lavender Scrub:
You need a small bowl to mix and keep the Lavender Sugar Scrub in a clean container with a lid so you can keep it for a few days.
Add 3 tablespoons of Johnson’s Lavender Oil (or Lavender Body Oil) to the bowl.
- You can also add 1-2 capsules of vitamin E if you want to make this scrub better for your skin. Simply perforate the gelatin capsule and squeeze it to release the oil. If you do, make sure to leave the scrub on your skin for a few minutes before rinsing it off.
Grind some dried lavender and mix it into the oil using a separate bowl and a blunt instrument (such as the handle of a hammer), and put the ground lavender into the oil.
Add 1/2 cup of sugar, it can be any type of sugar but raw sugar is more hard, white sugar is less hard, and brown sugar is medium hard.
Now you have all the ingredients in the bowl, you have to mix them together, and if it is still wet, you can add more sugar, and if it is dry, you can add half a tablespoon of oil.
Store the finished product in an airtight container, and put it in the refrigerator for later use.
Tips :
- Try to use brown sugar.
- Try to use honey to make the scrub more useful.
Warnings:
- Do not overuse the scrub because it may irritate the skin.
- After washing, avoid leaving it in the sink because it will attract ants
Natural body polishing recipes 28 recipes
Every girl dreams of having a shiny body. You can polish the body with a set of natural recipes. There are many factors that affect the quality and texture of the skin such as pollution, lack of sleep, UV rays, improper nutrition, stressful lifestyle, improper blood flow, all of these factors result in dull and dark skin. There are many skin care products in the market dedicated to body polishing, but you should not rely on these products because they are full of harmful chemicals that can harm your skin permanently and in the long run. Instead of resorting to these products, you can rely on natural recipes, as they rely on ingredients found in your home.
Most of the home recipes come in handy because it is a natural alternative to beauty products. It is a set of solutions to keep your skin shiny. Read the article to discover the secret to having perfect skin.
1. Turmeric and chickpea flour:
You will need to mix half a tablespoon of turmeric with 4 tablespoons of chickpea flour and add an appropriate amount of milk or water to form a paste and apply it to the affected areas. It is preferable to leave it for 15-20 minutes before rinsing with plain water. It is recommended to repeat once or twice a week.
Turmeric contains curcumin, which has strong antioxidant properties and anti-inflammatory properties that help eliminate harmful free radicals. It also enhances the skin’s production of collagen, and this keeps the skin fresh and glowing. In addition to chickpea flour, it cleans and gets a bright complexion.
2. Coconut Oil:
All you have to do is heat a small amount of coconut oil and massage it into the skin in a gentle circular motion. It is preferable to apply it at night and wash it off in the morning. You can add some sugar to the oil and rub it and work as a scrub for your skin once or twice a week.
Coconut oil provides nutrients to the body and moisturizes as well, as it provides the skin with omega-3 fatty acids. Phenolic compounds act as antioxidants and give you shiny skin
3. Aloe vera gel:
Mix one tablespoon of aloe vera gel with a handful of turmeric, one teaspoon of milk and one teaspoon of honey, mix all the ingredients together, then apply this mixture to the skin and leave it for 20 minutes before rinsing with cold water and drying it.
Aloe vera gel is one of the final home remedies for various skin problems, as it contains useful elements and properties to rejuvenate the skin to get a shiny skin.
4. Baking soda:
Mix 1 teaspoon of baking soda with 1 teaspoon of olive oil and 1/2 teaspoon of honey and mix them together in a bowl, then apply the mixture to the skin in a circular motion and leave it for 10 minutes before rinsing with cold water and drying.
Baking soda exfoliates dead skin cells and gets new shiny skin. It also neutralizes the pH of the skin. It is a balm that cures any existing inflammation.
5. Lemon:
You will need 2 tablespoons of lemon juice and 2 teaspoons of sugar. All you have to do is mix the ingredients together and apply the mixture to the skin with rubbing in a circular motion and leave it for 10 minutes, then rinse with warm water. It is recommended to repeat twice a week.
Sugar granules help you get rid of dead skin, and lemon cleanses and whitens the skin and gets rid of pigmentation. It is one of the best natural skin polishing treatments.
6. Papaya
Cut a portion of papaya with 1 teaspoon of sandalwood powder and 1 teaspoon of honey. Mix them to get a consistent paste and apply it to the skin for 20 minutes, then rinse with cold water.
Papaya contains mild exfoliating enzymes, and this gently removes the upper layer of the skin to eliminate dead skin cells, thus obtaining a shiny complexion, and absorbing excess oils from the skin for a soft and supple skin. Honey acts as a natural moisturizer that helps moisturize the skin and reduce skin imperfections.
7. Option:
Get cucumber juice and 3 tablespoons of yogurt and mix them together to apply the mixture on the skin and leave it for 5 minutes to dry before washing it with cold water.
Cucumbers want the skin and rejuvenate dead skin cells because it contains antioxidants. This improves skin texture and reduces swelling.
8. Honey:
Once you apply honey evenly on clean and damp skin, massage for a few minutes and leave it for 5 minutes before washing off with lukewarm water.
Honey has antimicrobial properties that clean the skin and make it smooth. It is rich in antioxidants that make the skin smooth and healthy and also reduces blemishes.
9. Olive oil:
Take a tablespoon of olive oil and apply warm olive oil on the tips of your fingers to pass your hand over the skin and massage in a circular motion and using a warm towel to remove the warm water and gently wipe the oil.
Olive oil works as a wonderful moisturizer and increases the luster of the skin. Flavonoids and polyphenols protect the skin from the effects of free radicals and prevent damage, as it repairs skin cells to get glowing skin.
10. Green tea:
Boil a tablespoon of green tea, filter the water, add brown sugar and one tablespoon of cream to it, then apply the mixture to the skin and rub in a circular motion before rinsing with cold water after 10 minutes.
Green tea is rich in flavonoids that maintain collagen production and increase skin elasticity to make the skin shiny and rid you of signs of aging.
11. Fish liver oil:
Prick the fish liver oil capsules and apply the oil contained within them to the skin with a massage for a minute or two and leave it for 10 minutes before rinsing with water.
Fish liver oil is rich in fatty acids, vitamin A and vitamin D, which are the elements of nourishing the skin and repairing damaged skin cells for a shiny skin.
12. Rose water:
All you need is an amount of rose water on a piece of cotton and apply rose water on the face and all over the damaged skin. Rose water acts as a toner that cleanses and refreshes the skin by stimulating blood circulation.
13. Potatoes and lemon:
Prepare an equal amount of potato juice and lemon juice, apply equal amounts of juice to the skin during exposure to sunlight, and wait for 15 minutes before washing with water. One of the good home remedies to get shiny skin.
14. Tomatoes and oats:
Take 2 tablespoons of oatmeal with a tablespoon of tomato juice to get a paste. You may need a tablespoon of yogurt to get a paste that you can apply on the skin for 20 minutes before rinsing with cold water. It helps get rid of dead skin and all dirt in the skin.
15. Sunflower seeds:
Soak 3 tablespoons of sunflower seeds in milk overnight, then grind the seeds in the morning and mix a few strands of saffron to it, then apply the mask to the skin daily. Using this mask for a long time helps you get shiny skin.
16. Milk Cream:
Take 1 cup of cream of milk with 3 tablespoons of flower buds and put them on the fire for 30 minutes and once the mixture cools down then apply it on the skin. The mask helps cleanse the pores of dirt to get a shiny complexion.
17. Banana:
Mash half a banana with one egg white and a large spoonful of curd, apply the mixture to the skin, and then wash it after 15 minutes before removing it with water.
18. Chamomile:
Make a mixture of oatmeal and chamomile powder together in equal proportions with 2 drops of almond oil and 2 teaspoons of honey. You can use this mask to get glowing skin and it is preferable to leave it for 10-15 minutes.
19. Flour and turmeric:
Mix a small spoonful of flour with a small spoonful of lemon juice, a small spoonful of turmeric and a spoonful of rose water to get a paste and apply it to the skin, taking care to leave it for 15 minutes before washing with cold water.
20. Dried orange peel with curd:
Take orange peels and dry them in the sun, then grind the peel to get a powder and mix the powder with yoghurt to get a paste. Apply the paste on the skin for 20 minutes, then wash the face with lukewarm water. The mixture helps you get shiny skin and get rid of skin imperfections.
21. Rice Soaked in Milk:
Soak the rice in milk for two hours and grind the mixture in an electric mixer to get a granular mixture. Apply the mixture on the face for several days and use it to rub the dead skin and in the end you will be able to polish the body naturally.
22. Nut Powder and Milk Cream:
Mix 2 tablespoons of walnut powder, 1 tablespoon of milk cream, one tablespoon of honey and one tablespoon of lemon juice to get a paste and apply the paste on the skin for 20 minutes, then rub to get rid of dead cells and get shiny skin.
23. Jasmine Flowers and Curd:
Grind fresh jasmine flowers and mix them with yoghurt and sugar and apply the mask to the skin for 15 minutes. It can be suitable for sensitive skin and with regular application it helps you to get a shiny and glowing skin.
24. Tomatoes and honey:
Mix mashed tomatoes with honey and add a small spoonful of lemon juice to mix the ingredients together. This mask works as an excellent antiseptic, in addition to that, tomatoes lighten the skin tone and give you a radiant complexion, and honey cleans dirt.
25. Milk Powder and Almond Oil:
Mix one tablespoon of milk powder with half a tablespoon of almond oil, one tablespoon of lemon juice and one tablespoon of honey to get a suitable mixture for dry skin, apply it to the skin and leave it for half an hour before washing with lukewarm water to get rid of dead skin and get glowing and shiny skin.
26. Kiwi and Avocado:
This recipe is suitable for all skin types. Avocados are rich in antioxidants and alpha-carotene, which protects the skin from environmental damage. Kiwi contains a high percentage of vitamin C, omega-3 acids and minerals that treat skin problems and get shiny skin.
27. Grapes and apples:
Grapes are rich in vitamin C and E, which are elements that provide protection for the skin. Take an apple and mash it in a blender to form a smooth puree. Using a makeup brush, you can apply the mixture to the damaged skin and then wash it with lukewarm water.
28. Bananas and Avocados:
Mix half an avocado with half an avocado and apply the paste to the skin and areas that need polishing. You will notice an immediate difference in your skin after application. It is preferable to apply it twice a week.
Get rid of cellulite with these ingredients
We offer you a natural mixture to get rid of cellulite and sagging, and cellulite is the skin that resembles the peel of an orange. Get to know with us this recipe and apply it yourself instead of using chemical preparations, and you will be surprised by the results, according to the “Femininity” website.
Cucumber fruit ingredient.
Peeled carrot fruit.
One egg yolk.
spoon of butter.
A spoonful of olive oil.
Method of application
– Mix all the ingredients with an electric mixer.
Apply the mixture to the flabby or affected area with cellulite, leave it for an hour, then wash it with cold water. Repeat this mixture three times a week to get a faster result
Different Ways To Hide Sagging And Fat For Appearance
Hiding sagging and fat is a technique that allows women not to show sagging and fat that appear in certain areas of the body. In these lines, we explain some of their methods.
Hiding sagging and fat is something that many women are looking for, as sagging and fat are the enemies of an attractive appearance, and naturally, they are the cause and result of many diseases. In addition, they are obstacles to many things, such as not doing some work, especially household, And not to wear everything you like in complete comfort, and of course, adhere to some clothes that have begun to serve as your routine clothes. In addition to your feeling, madam, that you are older than your real age, which is psychological fatigue for every woman. So you can, my dear, do not worry anymore, it is time for a change, all you have to do is follow everything in the article and you will be amazed by the results.
Methods to hide wrinkles and fat
Traditional ways to hide wrinkles and fat
The usual way to get rid of fat is to follow a diet. Following a balanced diet and of course, with seriousness and commitment to follow it, will make you gain your ideal body, but you will face the presence of flabbiness, especially when you get rid of more than 30 kilograms, and that in his hand you follow many exercises to get rid of Or hide sagging and fat all over the body.
The advantage of this method is that it is considered one of the classics of getting rid of fat, and of the flabbiness resulting from losing many kilograms. But not always, as the body is often unable to respond to the diet, and also for flabby, the same problem in the stage of sagging or even fat is not They respond to exercise. Which causes frustration and depression, which sometimes leads my lady to give up diet and exercise together.
Innovative ways to hide wrinkles and fat
In addition to following a balanced diet and exercising, you should follow innovative ways to get rid of fat and sagging forever:
- Paint: Dear paint, it has become one of the important elements in getting rid of fat and sagging in a short period. Perhaps the most important of them are the following:
- Boil green cabbage, and place it on the place that suffers from the presence of fat and sagging, and then wrap medical gauze on it throughout the day.
- Make an emulsion of equal amounts of white starch, olive oil, lemon, and rose water. Mix them dearly and put them in the place where you want to remove fat and looseness.
- Mix the following oils in the same proportions: olive oil, ginger oil, peppermint oil, with apple cider vinegar, then paint the area where you want to get rid of fat, and you will be impressed by the result.
- A mixture of coffee, olive oil, lemon, and rose water is one of the most natural creams that work to eliminate fat and sagging, and on top of that, a cream that softens rough places.
Drinks
Lemon drink: It is a wonderful drink made of lemon, cumin, cinnamon, and ginger, all in the same proportions, and it is taken a quarter of an hour before any meal, and you will feel amazing results, my lady.
Flaxseed drink: It consists of a spoonful of flax seeds in a cup of boiling water and left for a period to increase the effect of flax seeds on the body, and within a week you will get what you wish for.
Green drink: a mixture of green vegetables and fruits, they are beaten in the blender with only water, and drunk before breakfast. It is also a great drink to melt fat and eliminate flabbiness.
natural nutrients
It is to take care of taking the appropriate amount of your daily needs of omega-3, saturated security acids, and of course eating a lot of fruits and vegetables. In the case of innovative methods in this area, it is known that relying on natural materials takes a long time to show the first result. We suggest you, dear, in the field of eliminating flabbiness, you should take biotin and keratin pills alternately daily for at least 3 months, and eliminate fat, you should take green coffee beans and pineapple and kiwi extracts.
In sum, there are many ways to hide flabbiness and fat, and there is nothing better than eliminating it. We suffer a lot in the steps to eliminate fat and flabbiness, but I promise you in this brief article you will get rid of fat and sagging without any effort.