Understanding Hyperthyroidism   Hyperthyroidism, also known as an overactive thyroid, occurs when the thyroid gland produces too much thyroid hormone. This speeds up the body’s metabolism and can cause symptoms such as weight loss, anxiety, rapid heartbeat, sweating, and brittle bones. While medical treatment is essential, following a hyperthyroidism diet plan can support recovery and help manage symptoms naturally.   Best Foods for Hyperthyroidism 1. Cruciferous Vegetables (Goitrogenic Foods)   These vegetables naturally help slow down thyroid hormone production.   Broccoli   Cauliflower   Cabbage   Brussels sprouts   Kale   👉 Eat them cooked for the strongest thyroid-balancing effect.…