What is MCT oil? We recently talked about healthy and   best fats for you and the keto diet as well. But there has been a lot of talk about MCT oil lately because it has many health benefits, from aiding weight loss to keeping your body energy. So you need to know why it is useful and where to find it and also some recipes to try it.   What is MCT Oil? MCTs refer to Medium Chain Triglycerides, which are made up of Medium Chain Fatty Acids. MCT oil is a saturated fat but is a more concentrated source of…